#054: Back yourself. The importance of mindset, language and finding alignment
Today we welcome Kate Galli on the show. Kate is a health coach and author. She is relentlessly focused on creating a healthy, happy, compassionate world. She specialises in creating the Mindset that makes your best eating and exercising choices simple and sustainable. She also hosts the The Healthification Podcast.
What you’ll hear about:
Walk the talk
Align a goal with a value
Meet people where they are in any advocacy work
Censoring yourself all the time
Lead with delicious food
The importance of mindset
Reframing words towards positive
Overcoming overwhelm
Lower the bar to raise your chance of success
How’s that working for you?
How to increase self-care
Use your beliefs and values as a filter
Filter the people you spend time with
The pleasure of taking action
Back yourself
Weekly Challenge : Elicit your personal values and link it to your goals and ambitions
Power of Music : The logical song by Supertramp
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