#038: Disruptive wellness. Breaking free of the hustle, finding inspiration and choosing joy
This week I share an insightful conversation I had with Natalie Mullin. Natalie is a Certified Wellness Educator, Speaker, Facilitator, and Life Coach. As the host of "From a Full Cup," a mental wellness podcast, Natalie inspires women to dream big and take action. She draws from her own struggles during a mental health breakdown. She has now emerged as a thought leader on Disruptive Wellness.
Through focusing on her holistic wellbeing, conducting a thorough life gap audit and crafting a strategic life roadmap to fill the gaps, she regained her footing, proving to others that it's possible to carve a life path aligned with one's values, goals, and future vision.
What you’ll hear about:
Disruptive wellness
The 12 elements of wellness
Slowing down
Really understanding who you are
Breaking free of the hustle
Marriage separation & reconciliation
Finding inspiration and confidence through others stories
Weekly Challenge : Spend some time with yourself. Check-in on how you’re feeling? And how do you feel about that?
Power of Music : Joy by for King and Country
Links:
https://www.linkedin.com/in/natalie-mullin/
