#039 : Book Club 7: Culture, Habits and lots about our wonderful bodies

Written By Lucy Rowell

Today you’ll hear about 5 different books. From our last five guests on the podcast : Jenn Fenwick, Kyle Dufford, Louise Coughlan, Danny Covey and Natalie Mullin 

You’ll have to listen to match the book to the person :) 

What you’ll hear about:

  • Atomic Habits by James Clear  

  • Walking the Amazon: 860 days one step at a time by Ed Stafford

  • The Culture Code: The Secrets of Highly Successful Groups by Daniel Coyle

  • How to be a Human by Ruby Wax a neuroscientist and a Monk

  • When the body says no by Gabor Mate

Lucy Rowell
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#038: Disruptive wellness. Breaking free of the hustle, finding inspiration and choosing joy