#066: Live with intention: Finding Joy, avoiding perfectionism and learning through grief
Today I’m super excited to chat with Marybeth Gregg. Marybeth is the President and Founder of the Gregg Resource Group and the International Center for Women's Leadership.
Marybeth is an International Coach, Speaker and Author of the book How to Soar with a Broken Wing - Finding Tiny Moments of Joy Every Day. She is also a contributing author in the new book, Wellness Wisdom.
What you’ll hear about:
Learning through grief
Knowing you’re not alone
It’s not selfish to receive help
Finding small moments of joy use the ABC method – Aware, take a Break, get Curious
Spend time outside and take a pause
Living your values
Understanding your perfectionism
If it’s not joyful, I’m not doing it!
The power of women in leadership
Our everyday interactions mean so much
We’re all leaders in our own life regardless of our role
Listening to our hearts and live with intention
Weekly Challenge : Spend time being self aware. Get away from the noise and electronics.
Power of Music : Don’t worry be happy by Bobby McFerrin
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