#010: Depression. Emotions, the importance of fulfilment and a journey of restoration
This week I have Dr. Ardeshir Mehran with me. Ardeshir is a pioneering psychologist, leadership coach, and a business mentor. His first book You are not depressed, you are unfinished comes out next year.
What you’ll hear about:
The emotional bill of rights
How the field of psychology/psychotherapy/psychiatry is changing
How we previously thought of mentoring, coaching and emotions needs to change
Transforming how we think about emotions
Gaps in our thinking about how we think about who we are
7 experiences we are supposed to have in our lives for fulfilment
What is the story you want to leave behind?
The importance of voice projection and deep breathing
How your emotional state can spread positively and negatively to others around you without anyone being aware
His personal experience with depression and curiosity to understand why people are depressed or anxious
We need to stop chasing symptoms, consider a journey of restoration
Weekly Challenge : Be a witness for those around you
Power of Music : Sara Bareilles - She used to be mine
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