#009 Authenticity practice: What is Authenticity? Authenticity in context and some tips to get your practice going

This week I took some advice from my lovely listeners and embarked on a solo show.  

What you’ll hear about:

  • What is authenticity

  • Examples of authenticity in context and an awareness of conflicts that may arise 

  • 4 tips to building your authenticity practice

  • Getting started on defining your core values

  • How core values can help you with life choices

Weekly Challenge : Have a go at one of the tips shared this week or go back and do a challenge you haven’t done yet/one you loved previously


Links:

Dancing video referred to in the episode :)

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#010: Depression. Emotions, the importance of fulfilment and a journey of restoration

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#008 Superpowers : Self-awareness, our contributions and what is “normal”?